Ten Easy Ways to Minimize Your Stress Stress is our reaction to any
stimulus (physical, mental, or emotional -- internal or external) that
tends to upset us. When the reactions are inappropriate, they can lead to
health problems. The diseases most often connected to a stressful
environment are heart disease, high blood pressure and cancer.
Additionally, doctors
are seeing increasing incidents of stress as being connected to other
conditions such as asthma, allergies, migraines, ulcers, bowel and skin
problems. In fact, 75-90% of all visits to the doctor are related to
stress.
To deal with stress
effectively, identify your sources of stress, either within yourself or
your environment, and then plan strategies for coping.
Ideas to help you
relieve stress:
1. Rise early - reserve an hour before the family wakes to get organized
for the day.
2. Share your workload with family and co-workers.
3. Take breaks in the day - even just 10 minutes - to clear your head and
catch your breath.
4. Set aside time to exercise.
5. Don't take on too much at once.
6. Give yourself permission to be imperfect.
7. Learn to say "no".
8. Eliminate clutter from your life.
9. Relax with some music occasionally.
10. Develop a forgiving attitude.
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